You may recall my extensive review from a couple years ago of pretty much every dynamic erg there is. In case you missed it, here is the link http://rationalfitness.blogspot.com/2013/01/comprehensive-dynamic-erg-review.html.
https://www.youtube.com/watch?v=IU22wapQFiA
https://www.youtube.com/watch?v=p69gHTUIYfQ&list=UUbtDypZwfCSEnYQ4EZP8KRA
You can clearly see that this has a lot of boat-like action. Using the Concept2 slides and springs made by Coffey (additional cost) as well as the speedcoach monitor really makes this feel like being in a single. The resistance can be adjusted by opening or closing the fan vent . Also the cleverly designed feathering mechanism adds to the experience. I plan on mainly rowing this during the winter. When I'm not on this I will likely be lifting or on the skierg. I also plan on using the Rowperfect a bit still.
The SimulatOar was easy to assemble and the fine folks at Coffey rowing were great to work with. My first unit had some issues courtesy of FedEx but this was all handled and they had me up and running in no time. The monitor, as I said is a Speedcoach. It is easy to use, nowhere near as fancy as the concept 2 monitor, but that really doesn't matter. As long as I have elapsed time, stroke rate, and some measure of effort like heart rate or distance I am fine.. Out of the box it gets fairly comparable numbers to the C2 static and the Rowperfect (set at 100kg 4x). The other day I did some 10 min pieces on each machine at the UT1 training band (for me thats a heart rate from 141-154). The meters rowed were as follows:
Rowperfect 2710m, SimulatOar 2686m, C2 static 2587m, Rowperfect 2632m, Rowperfect 2612m
The reason I did more pieces on the RP is that my ass was killing me because the skin over my tailbone was getting chaffed on the SimulatOar. That is my only complaint. My favorite seat so far is the one on the Rowperfect. I chafe on every other seat over my tailbone. On the water I liked the Dreher carbon fiber seat too but thats about it. Unfortunately that seat doesn't fit my boat, so the SimulatOar is even boatlike in the respect that my ass hurts and I need skin grafting after 15k. I just ordered a seat pad so we shall see if that fixes things. In any case, I am thrilled with the SimulatOar. It is the most boat-like of any erg out there. It is a bit expensive coming in at just under 3k (including the Speedcoach, springs and sculling setup) this does not include the slides as I had those already. However when you look at how well constructed this device is, you will probably realize that your money was well spent. Because of the width required, space may be a concern for some. The total space required is 7 feet in width and 9.5 feet in length. If you prefer not to use the slides (bad idea) you can shave off about 3 feet in length.
As the Coffey's say, "the only thing missing is the splash" I would like to add that the track bite is also missing thank God. Bottom line, if you like to row on the water and you have the space, get the SimulatOar. Put it on your Christmas list, sell your plasma, cash in your 401k, just make it happen.
Have missed not reading your posts though am happy that we may now get to see them now on an approximately quarterly basis. If so be it, I enjoy them immensely as they are both educational and motivational. Ever try TBFit? I'm debating between his program and Rojabo. In my particular case I need to replace about 10lbs of fat with muscle although I'm 6' 160 and a fairly decent sculler. - Thanks
ReplyDeleteThanks Chrys. Never tried TBFit. Rojabo is good but it is only rowing unless something had changed since I did it. If you want to put on some muscle I would definitely consider adding in some weight training. Something simple like maybe even Dan John's "Easy strength" would be a nice addition to your rowing.
DeleteAre you still liking this as much as you did in December? How are you feeling after a winter of training on this thing?
ReplyDeleteJulie:
DeleteI am still very happy with the Simulatoar. I trained on it most of the time and did a 2k erg race on the C2 in Cleveland last month. I finished in the ballpark of my usual race time with a 6:39.0. The year prior was 6:38.2 and the year before that was 6:40.2. Best ever 2k is 6:36.9 so the fitness still translates with the additional anticipated bonus of better transition back to OTW. We shall see, once this winter ends (seems a long way off in western PA)
How did the Coffey end up imapcting your water times. I have a C2 dynamic and trying to decide whether to keep it and ship or sell and buy a Coffey at the other end of my upcoming move. primary focus is staying fit for OTW races in singles and 2x Masters races
DeleteTo Woodman: I really dont track my water times. I dont race OTW so I don't really pay attention. It was an easier transition from erg to water for sure though.
DeleteTo Woodman: I really dont track my water times. I dont race OTW so I don't really pay attention. It was an easier transition from erg to water for sure though.
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